Wow.... I just woke up at 10am and its Monday! FML
Breakfast Smoothie
Soy Protein Powder
Blueberries
Almond Milk
Ice
Chipotle Lunch
Chicken Salad
Quacamole
Veggies
Salsa
(PS this was gross I don't know why you order it...you ate about 1/3 of it)
Snack
Apples and Peanut Butter
Dinner
Half of La Costegna Burrito
Spinach Tortilla
Veggies
Lettuce
Guac
Salsa
Dessert
Muesili with Almond Milk
Tuesday, August 17, 2010
Sunday, August 15, 2010
FYI sugar sucks
Don't eat sugar or froyo!
1. It makes your stomach hurt
2. You fill fat and gross after
Posted from my iPhone
1. It makes your stomach hurt
2. You fill fat and gross after
Posted from my iPhone
Food Log 8-15-10
Breakfast
Oatmeal
Pears
Agave
Cinnamon
Sliced almonds
Almond milk
2 cups of coffee
Lunch
Half of La Costegna burrito : )
Snack
Apples & peanut butter
Dinner
Wild Rice
Salmon
Sauteed veggies: eggplant, onion, bell pepper, gorbonzo beans
Steamed carrots
Dessert
sugarfree non fat FroYo
Reeses candies
Strawberries
Chocolate pretzels
Almonds
Ok I was fat today but it was so worth it cause I'm on my period! ughhhh!
Cups of water: 0
Posted from my iPhone
Oatmeal
Pears
Agave
Cinnamon
Sliced almonds
Almond milk
2 cups of coffee
Lunch
Half of La Costegna burrito : )
Snack
Apples & peanut butter
Dinner
Wild Rice
Salmon
Sauteed veggies: eggplant, onion, bell pepper, gorbonzo beans
Steamed carrots
Dessert
sugarfree non fat FroYo
Reeses candies
Strawberries
Chocolate pretzels
Almonds
Ok I was fat today but it was so worth it cause I'm on my period! ughhhh!
Cups of water: 0
Posted from my iPhone
Food Log 8-14-10
Ugh forgot to weigh myself this morning and I definitely felt skinnier! I hate that!
Ok so for bfast Ry and I went to Hobee's because we have nothing in the house and he was hungover.
It was 11:30 so we decided to get lunch! Which was great for me just one less meal time I have to worry about.
ABLT sandwich
Whole wheat bread (1 slice)
No mayo
Avocado
Turkey bacon
Cucumber
Side of black bean chili
Mmm I'm getting hungry all over again.
Snack
Handful of peanuts
Dinner was fun! We were both starved after a long productive day of painting and were craving mexican!
I'm in love with La Costegna!
Not only do they have whole wheat tortillas but they have brown rice too!
Burrito:
Whole wheat tortilla
Black beans
Brown rice
Grilled chicken
Grilled veggies
Guacamole
Lettuce
Salsa
Yummy!
Oh and the best part! I cut it in half so I can have the rest for lunch tomorrow!! Yeee!
PS
Never eat an entire burrito they can literally be up to 1000 calories!
Dessert was my guilt free yogurt delight!
Fage 0%
agave syrup
Cinnamon
Fresh Peaches
Fresh Pears
Sliced almonds
Posted from my iPhone
Ok so for bfast Ry and I went to Hobee's because we have nothing in the house and he was hungover.
It was 11:30 so we decided to get lunch! Which was great for me just one less meal time I have to worry about.
ABLT sandwich
Whole wheat bread (1 slice)
No mayo
Avocado
Turkey bacon
Cucumber
Side of black bean chili
Mmm I'm getting hungry all over again.
Snack
Handful of peanuts
Dinner was fun! We were both starved after a long productive day of painting and were craving mexican!
I'm in love with La Costegna!
Not only do they have whole wheat tortillas but they have brown rice too!
Burrito:
Whole wheat tortilla
Black beans
Brown rice
Grilled chicken
Grilled veggies
Guacamole
Lettuce
Salsa
Yummy!
Oh and the best part! I cut it in half so I can have the rest for lunch tomorrow!! Yeee!
PS
Never eat an entire burrito they can literally be up to 1000 calories!
Dessert was my guilt free yogurt delight!
Fage 0%
agave syrup
Cinnamon
Fresh Peaches
Fresh Pears
Sliced almonds
Posted from my iPhone
Friday, August 13, 2010
Food Log 8-13-10
Ok so today started out good! I carpooled with Ryan so he made us both oatmeal.
ok ok it was instant oatmeal which I actually am so against! Because its so over processed and also a big NO NO on the GI Diet but we were in a hurry so it had to do.
Peachy Clean Oatmeal
oatmeal
fresh sliced peaches
cinnamon
agave syrup
sprinkle of sliced almonds
splash of almond milk
OMG it's like heaven in a bowl!
So Ryan wanted to go out to lunch today and he wanted Pho! fuck what do I eat there!?
I had a vermicelli bowl, it was pretty good, considering I can't have pho because of the rice noodles.
It was massive and I tried not to eat a lot of the vermicelli because lets face it, it's still a carb!
Vermicelli Bowl from Pho Dong (hahhah I know)
vermicelli noodles
cucumber
lettuce
sprouts
grilled shrimp
grilled chicken
hot sauce
Got home starved as usual so I had some stone wheat crackers with cashew butter. yummy snack!
Dinner I had a whole wheat burrito and quesdilla.
Burrito
whole wheat tortilla
ground turkey
soy cheese
black beans
mixed greens
hot sauce
Quesdilla with soy cheese and black beans.
Dessert was a small bowl of fiber cereal with peaches and almond milk.
Well that doesn't seem too bad... I even felt pretty skinny today, can't wait to weigh myself in the morning!
ok ok it was instant oatmeal which I actually am so against! Because its so over processed and also a big NO NO on the GI Diet but we were in a hurry so it had to do.
Peachy Clean Oatmeal
oatmeal
fresh sliced peaches
cinnamon
agave syrup
sprinkle of sliced almonds
splash of almond milk
OMG it's like heaven in a bowl!
So Ryan wanted to go out to lunch today and he wanted Pho! fuck what do I eat there!?
I had a vermicelli bowl, it was pretty good, considering I can't have pho because of the rice noodles.
It was massive and I tried not to eat a lot of the vermicelli because lets face it, it's still a carb!
Vermicelli Bowl from Pho Dong (hahhah I know)
vermicelli noodles
cucumber
lettuce
sprouts
grilled shrimp
grilled chicken
hot sauce
Got home starved as usual so I had some stone wheat crackers with cashew butter. yummy snack!
Dinner I had a whole wheat burrito and quesdilla.
Burrito
whole wheat tortilla
ground turkey
soy cheese
black beans
mixed greens
hot sauce
Quesdilla with soy cheese and black beans.
Dessert was a small bowl of fiber cereal with peaches and almond milk.
Well that doesn't seem too bad... I even felt pretty skinny today, can't wait to weigh myself in the morning!
the GI plate
Ok so this diet (lifestyle) is awesome! You don't count calories and you can still have bread and froyo!
First rule is on your plate!
Portion Control is huge! Seriously the amount of food you get at Restaurants is disgusting, like it actually grosses me out now. I now cut everything in half, except for the veggies of course.
First rule is on your plate!
Portion Control is huge! Seriously the amount of food you get at Restaurants is disgusting, like it actually grosses me out now. I now cut everything in half, except for the veggies of course.
About this blog
So here I am! Newly married and on my way to getting in amazing pre prego shape!
I've decided to start this blog as sort of a little food diary and diet tips for my girlfriends!
A little bit about me right now (in case you already didn't know! hahaha)
5'3 and 120.5lbs
I haven't worked out in about a month! ugh and I've been so tired! I hate this!
Last Sunday I bought the GI Diet book and read it cover to cover!
AMAZING book and super easy read which was a definitely plus! I hate those complicated diet books!
I really would like to get down to 110 and be completely lean, no arm fat, no love handles!
Now I know what you are thinking...ummm Lizzie you aren't fat!! But to me this is not what I want to look like. And of course the main part is that I want to be completely healthy before I have my babies...so there!
I've decided to start this blog as sort of a little food diary and diet tips for my girlfriends!
A little bit about me right now (in case you already didn't know! hahaha)
5'3 and 120.5lbs
I haven't worked out in about a month! ugh and I've been so tired! I hate this!
Last Sunday I bought the GI Diet book and read it cover to cover!
AMAZING book and super easy read which was a definitely plus! I hate those complicated diet books!
I really would like to get down to 110 and be completely lean, no arm fat, no love handles!
Now I know what you are thinking...ummm Lizzie you aren't fat!! But to me this is not what I want to look like. And of course the main part is that I want to be completely healthy before I have my babies...so there!
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