First rule is on your plate!
Portion Control is huge! Seriously the amount of food you get at Restaurants is disgusting, like it actually grosses me out now. I now cut everything in half, except for the veggies of course.
Friday, August 13, 2010
the GI plate
Ok so this diet (lifestyle) is awesome! You don't count calories and you can still have bread and froyo!
First rule is on your plate!
Portion Control is huge! Seriously the amount of food you get at Restaurants is disgusting, like it actually grosses me out now. I now cut everything in half, except for the veggies of course.
First rule is on your plate!
Portion Control is huge! Seriously the amount of food you get at Restaurants is disgusting, like it actually grosses me out now. I now cut everything in half, except for the veggies of course.
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